ばか！バカ！　馬鹿ー月！

Kira0802 wrote:...what's spinach exactly?

You don't know what it is ?? Well, here are some clues.

The first one : The second one : The answer in French if you are lazy :

Spinach is crazy good for you.....but I don't like it. The most insane things is that I will eat kale though. Just weird.

Misogi wrote: The answer in French if you are lazy :

Spoiler! :

Épinards.

Oh...get it now,

Fried food/ eat more than what I usually does for a meal and the next meal will be mostly vegetables.

I somehow accumulate weight during Christmas, BTW.

A funny thing lately: two of my friends are health nuts, and I have found that they can rant about health things for hours on end. Ugh!

...while I'm eating fastfood...

So I go to the gym every day I train one muscle group per day and also do 3 abs exercises along with 20 minute run on maximum incline . I eat 5-6 times a day each 3-4 hours I don't eat bread and sweets also I drink only water and freshly squeezed fruits . ^^ and I have a dog and take him out each 2nd day for a 10 mile walk / jog

Why no bread?

The carbs and sugars can be a diet killer for some. Likewise, some breads are chock full of gluten, soy, and have little to no fiber. Also, some people are just allergic to wheat and grains.

Wait, then rice or bread for dieting? Rice?

Rice is mostly carbs with little nutritional value outside of the fiber and calories. Bread tends to have more nutrients in it, if it is done right.

Well I have replaced the bread in my diet with rice , loads of bananas and potatoes but boiled and cooked ones not fried ones

Bananas are that good? Dang...

My diet- carbs. Protein. MORE PROTEIN. NOT ENOUGH CARBS.

Just gotta make sure to eat as little fat I can with it.