ばか！バカ！　馬鹿ー月！

What's Carb? Carbonate?

Carbohydrates basically energy for exercising, protein for recovery. I just eat both all the time.

...I still consume lipids...

Kira0802 wrote:Bananas are that good? Dang...

Bananas are very healthy for you, although they can put you to sleep like turkey does.

hobogunner wrote:My diet- carbs. Protein. MORE PROTEIN. NOT ENOUGH CARBS.

Just gotta make sure to eat as little fat I can with it.

Yeah, I try to go for high protein, low carbs, except when I am having a sugar crash. Not fun.

Kira0802 wrote:...I still consume lipids...

Lipids are fine...in very limited amounts, depending on the kind.

A banana a day keeps the cramps away. To put that in a nice perspective.

I just had two. Cramp free for me!

I certainly don't have them that often, but I certainly have one a day.

Why do you even have cramps?

IBS? (If you do, I can sympathize because I know several people who have it badly.)

I love eating chicken steak with bananas instead of bread haha . Anyway seems like Ainso knows a lot about living healthy , you training too or have studied/worked something in that field ?

Nope. It is more like the numerous health nuts that I have as friends and the fact that I have to eat healthily, given my own health problems.

I have health problems too...why, not important ones, just that my body condition is weaker compared to others.

Well eating healthy shouldn't be only because you have health problems I mean that's what I try to make people understand that healthy diets are good for everyone even if they have a perfectly healthy life

I realize that, but people with health problems need to be more careful and disciplined.

I want to fly...