Exercise/Diet

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Mystes
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Re: Exercise/Diet

Post by Mystes »

What's Carb? Carbonate?
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Re: Exercise/Diet

Post by hobogunner »

Carbohydrates basically energy for exercising, protein for recovery. I just eat both all the time. :roll:
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Re: Exercise/Diet

Post by Mystes »

...I still consume lipids...
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Re: Exercise/Diet

Post by ainsoph9 »

Kira0802 wrote:Bananas are that good? Dang...
Bananas are very healthy for you, although they can put you to sleep like turkey does.
hobogunner wrote:My diet- carbs. Protein. MORE PROTEIN. NOT ENOUGH CARBS.

Just gotta make sure to eat as little fat I can with it.
Yeah, I try to go for high protein, low carbs, except when I am having a sugar crash. Not fun.
Kira0802 wrote:...I still consume lipids...
Lipids are fine...in very limited amounts, depending on the kind.
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Re: Exercise/Diet

Post by hobogunner »

A banana a day keeps the cramps away. To put that in a nice perspective.
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Re: Exercise/Diet

Post by ainsoph9 »

I just had two. Cramp free for me!
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Re: Exercise/Diet

Post by hobogunner »

I certainly don't have them that often, but I certainly have one a day. :lol:
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Mystes
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Re: Exercise/Diet

Post by Mystes »

Why do you even have cramps?
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Re: Exercise/Diet

Post by ainsoph9 »

IBS? :P (If you do, I can sympathize because I know several people who have it badly.)
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Re: Exercise/Diet

Post by Sh4d0wStrider »

I love eating chicken steak with bananas instead of bread haha :D . Anyway seems like Ainso knows a lot about living healthy , you training too or have studied/worked something in that field ?
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Re: Exercise/Diet

Post by ainsoph9 »

Nope. It is more like the numerous health nuts that I have as friends and the fact that I have to eat healthily, given my own health problems.
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Re: Exercise/Diet

Post by Mystes »

I have health problems too...why, not important ones, just that my body condition is weaker compared to others.
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Re: Exercise/Diet

Post by Sh4d0wStrider »

Well eating healthy shouldn't be only because you have health problems I mean that's what I try to make people understand that healthy diets are good for everyone even if they have a perfectly healthy life
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Re: Exercise/Diet

Post by ainsoph9 »

I realize that, but people with health problems need to be more careful and disciplined.
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Re: Exercise/Diet

Post by Mystes »

I want to fly...
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